Doing Dharma Together
Instructor-led yoga, meditation, and mindfulness experiences in beautiful settings near Lancaster, Pennsylvania.
Wendy Gillman, Certified Yoga Instructor
I offer a gentle meditative traditional Eastern approach, balancing effort with ease.
Certified and trained in Thailand - Path of Yoga U.K. - in an immersive yoga teacher training program
Registered Yoga Teacher - Yoga Alliance
Prefer Something More Personalized?
Flow, Write and Free Your Mind: A Yoga and Journaling Retreat.
Saturday 10/17- 9:00am-2:00pm at Pheasant Run Farm Bed and Breakfast
During this half-day retreat, we’ll move through a gentle yoga practice, soothe the soul during a sound bath with Ashley Hopkins, and explore several journaling methods inspired by various authors.
Whether you are seeking therapeutic writing, creative expression, or journaling to manifest, this experience is designed to help you grow your practice and welcome meaningful “aha” moments.
Your experience unfolds at a lovely bed and breakfast, adding another layer of calm and renewal as you release tension from the body and free the mind and emotions for reflection and processing. Pheasant Run Farm features beautiful outdoor acreage with seating, along with Jacob’s Room and a spacious dining area. The day includes yoga, brunch, a sound bath, and a three-part journaling workshop.
Having journaled for most of my life, I have experienced its power to bring emotional release and clarity. In recent years, I have explored gratitude and manifesting practices, which have brought a sense of uplifted energy and meaningful synchronicity. In my current work with an Intensive Outpatient Program, I use journaling prompts to support deeper healing and processing. This experience has inspired me to further study writing practices and journaling—and to share the value of this precious tool within a collective experience.
During the workshop, we will reference The Book of Alchemy by Suleika Jaouad, a guide to the art of journaling and a meditation on life’s central questions, as well as the well-known classic The Artist’s Way by Julia Cameron. These recognized works will help illuminate the practices and guide our shared experience.
This Experience Includes:
Retreat Location
Gentle Flow Yoga, Meditation and Intention Setting
Sound Bath by Ashley Hopkins
Brunch
Journaling Workshop for Healing, Creativity and Manifesting
Doing Dharma for a thriving body
I’m Wendy Gillman, founder of Doing Dharma. Joyful movement and inner calm are your body’s natural state. I’m delighted to be your guide to tuning in to your body.
Are you ready to move, thrive and feel good?
100% of my clients have gained mindfulness, strength and flexibility.
Partnering with Pheasant Run Farm Bed & Breakfast
We hold many of our public events at Pheasant Run Farm in Lancaster, PA. The farm offers a stunning natural setting for our yoga and mindful movement experiences. Participants have rated it a 10 out of 10 for a location offering optimum natural beauty, privacy and peacefulness.
Are you interested in having a Zen Bridal Shower at Pheasant Run Farm? Let’s talk!
“The retreat exceeded my expectations. It was an incredible experience. It was so nice to just be in the moment and be in tune with my body.”
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“Wendy’s teaching style is warm, gentle and approachable, with enjoyable classes that leave me feeling relaxed and loose. I am challenged by the sessions, but never frustrated or pained. I love the way I feel during and especially after the yoga classes, and look forward to my time with Wendy. ”
I offer personalized yoga classes and events too, such as in-home yoga classes, Zen bridal showers, and group wellness events.