Retreats and events are commonly held at Pheasant Run Farm in Lancaster, PA.
Check out these photos of the March 25 Retreat, “ Move, Meditate, and Manifest” at Pheasant Run Farm Bed and Breakfast …..We offered Zumba, Yoga, Manifesting Workshop, Time out on The Farm with the Horses and Brunch..
This offering will be a delight to your body, mind and nervous system creating a full body reset.
Yin yoga practice, incorporating breathing and mindfulness followed by an acupuncture enhanced restorative savasana. By combining this specially designed yoga practice with an acupuncture treatment, this special event is designed to keep you feeling stabilized, balanced and present during the remaining winter season.
Acupuncture is among the oldest healing practices in the world. It aims to improve health through the stimulation of specific points on the body with small, thin, sterile stainless-steel needles.
Acupuncture brings more blood flow and circulation to specific parts of the body, more oxygen to the tissues and releases endorphins which all help promote the relaxation response and bring the body to an improved state of balance. The acupuncture points chosen for this workshop are universal points that support and calm the body and allow for increased relaxation. Space is limited in order to assure you a quality experience.
Tammy Brady, Licensed and Board Certified Acupuncturist. Tammy holds a Doctorate in Acupuncture and is a Registered Nurse and Certified Yoga Instructor. Tammy is a wellspring of knowledge combining both western and eastern medicine and she is known for her deep compassion and intuition in her healing practices.
Location-Pheasant Run Farm 200 Marticville Rd, Lancaster, PA 17603
Essential oils and cranial massage will also be offered in Savasana.
Experience this reset in a retreat environment adding to the aesthetic comfort.
Please bring your own mat and blanket for savasana.
Yin Yoga will be offered by Wendy Gillman, M.S. Counselor and Certified Yoga Instructor,
Coming up for your full body reset: Wednesday Wellness Reset at Pheasant Run Farm, “Yin and Pin” with Tammy Brady, Certified Licensed Acupuncturist, RN and Certified Yoga Instructor.
Wednesday April 16th 6:00p.m- 8:00 p.m.
Looking for a posture to help you destress? Check out this info. sheet on legs up the wall.
Looking to strengthen your core? Check out the benefits of plank.
Looking to improve your posture, balance and spine health? Check out what cat/cow can do for you.
Private Individual or Small Group Yoga.
Whether you are interested in one on one yoga guidance or a small group within your home, Doing Dharma will meet your needs and wants. We love catering to your needs to increase your strength, flexibility and peace through yoga and meditation practices. Our style is Vinyasa/Hatha and we offer modifications and support for all beginner to intermediate levels.
Did you ever consider a wellness gathering for you and your friends and family? How about a yoga party with a theme for a teen or any age?
Let’s create fun, healthy memories for you and your family and friends.